276.0 pounds
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Objectives
- Week's End: 275.0 (pounds left: 1.0)
- Year's End: 193.5 (pounds left: 82.5)
- Ultimate goal: 175.0 (pounds left: 101.0)
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It's still going
This morning's workout was hobbled by psychosomatic back pain. I did some, but some really were next to impossible.
Breakfast
Kashi cereal with almond milk and sliced banana. Coffee, grapefruit juice, medicine and vitamins.
Lunch
Subway Veggie Delite. Big waters.
Late Afternoon
Ezekiel toast, jam. No tea.
Dinner
Barbequed chicken thighs, mashed spuds, broccoli, all preceded by a salad. Big waters.
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