Much sunnier and much colder

245 days

272.5 pounds

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Objectives

• Week's End: 267.5 (pounds left: 5.0)
• Year's End: 193.5 (pounds left: 79.0)

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Stasis again

First few steps on the scale were horrifying. I woke up feeling sick again and for the second straight day, I have not worked out. I nearly threw up a few times before taking Oliver out, but managed to keep it—whatever it was—down. Anyway, net-net, no gain, no loss.

Breakfast

Yogurt and Cool Whip over the remaining blackberries. Coffee. No meds or vites.

Late morning

A half grapefruit and another cup of coffee.

Lunch

Subway Veggie Delite and two Big waters. That's one spicy sandwich! Oh yes...and ah apple, shared with Oliver.

Mid-Afternoon

An orange and another Big water.

Dinner

I made a wonderful salad, if I may say so myself, and we each had a Waygu beef burger on the grill with it.

Later

Around 9:30pm, I had a dish of raspberry sorbet and some Cool Whip, and another taste of almond butter and Nutella (tiny).