274.0 pounds
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Objectives
- Week's End: 272.0 (pounds left: 6.5)
- Year's End: 193.5 (pounds left: 82.5)
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I'm lowering my expectations a bit
The holidays, and this cold that seems like it won't go away, have been tough on this process. Don't get me wrong...274 is a nice weight for someone who hovered so close to 300 for so long, but I need to turn this crazy boat around and head for 200. Anyway, trying to hit 267.5 for the past two weeks has been a bit unrealistic. I'll shoot for two pounds this week and try to beat it.
I'm also clearly becoming a NyQuill junkie. That stuff keeps me asleep too long. No workout again this morning.
Breakfast: A half grapefruit, the juice of which washed down the meds and vites. A cup of coffee and down to work.
Mid-Morning Snack: A key lime yogurt with Cool Whip and another cup of coffee.
Lunch: A sardine sandwich with red onion and artichoke on a Deli Flat. A Big water.
Mid-Afternoon Snack: An apple to share with Oliver.
Late-Afternoon: Green Tazo Zen tea with Stevia, a slice of toasted Ezekiel bread with Gourmet Pear preserves.
Dinner: Lauren came out and we went to Commack for salad and pizza. I also had two garlic knots, one with and one without goo all over it.
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