272.5 pounds
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Objectives
- Week's End: 267.5 (pounds left: 5.0)
- Year's End: 193.5 (pounds left: 79.0)
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Chocolate and nuts undo my day
And the pizza was certainly two slices too many and the water was certainly several cups too few. So I ended up gaining a half-pound instead of losing one.
Also, this cold that was brewing under the surface reared up big and this morning I felt awful, especially in my throat. One result: no workout this morning. I slept until 8:30am and I have a full day of work ahead of me, so the workout will be the victim.
Also, to some degree, everything will be skewed today as I begin a long-distance job around 10am that could last past dinner.
Breakfast
Kashi, cereal with blackberries, flax, granola and soy milk and coffee. No pills or vites.
Late morning
I had a toasted half Ezekiel muffin with almond butter on it and another cup of java.
Lunch
Tried a different brand of spicy black bean burger today. Same as usual underpinnings and toppings. Took longer to cook, but was basically the same flavor. Had a Big water.
Mid-Afternoon
Had a pear that was shared with my hound dog. Also had a tablespoon full of almond butter. Love that stuff.
Late-Afternoon
Didn't do tea today and didn't do toast. But at this point, I had another slice of pizza and another Big water.
Dinner
After feeding and walking Oliver, and prior to heading back down to continue working past midnight, I heated up some leftover spaghetti and meat balls (like one meatball and seven strands of spaghetti in a lot of sauce), smothered it in shredded parmesan cheese and ate it with a fork and a hot dog bun. And another Big water.
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