Friday starts a bit cool

152 days

277.0 pounds

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Objectives

• Week's End: 273.5 (pounds left: 3.5)
• Year's End: 193.5 (pounds left: 83.5)
• Ultimate goal: 175.0 (pounds left: 103.0)

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Up a half!

I awoke to a fourth straight day of sunshine. Too early. Worked until nearly 4:00am and slept for only a few hours because I wasn't finished.

I managed to gain a half pound. Reduced-fat cream cheese? Am I missing some almond butter shots somewhere?

Anyway...maybe I'll get out in the grass again today sometime.

Breakfast

An Ezekiel muffin toasted with reduced-fat cream cheese. A bowl of oatmeal with flax, cinnamon and honey. Coffee. Grapefruit juice. Meds and vites.

Morning Snack

Half a grapefruit and more coffee.

Lunch

Barbqued Italian veggie sausage. Big water.

Dinner

We brought in from Phil's in Syosset. I had an eggplant parmesan with angel hair. Half of it went into the refrigerator. It was good but it was too much food. Big water. Fruit bar before bed.