Small steps are all we take

154 days

277.5 pounds

___________________________________________________________

Objectives

• Week's End: 273.5 (pounds left: 4.0)
• Year's End: 193.5 (pounds left: 84.0)
• Ultimate goal: 175.0 (pounds left: 103.5)

___________________________________________________________

Down a half

Went to sleep a little earlier and managed to get up around 7:45am, so I am beginning to adjust to DST. No workout, but a little stretching.

Breakfast

Orange bliss yogurt with Cool Whip. Toasted piece of Italian bread with reduced-fat cream cheese. Coffee. Gjuice with meds and vites.

Lunch

Didn't find the time for a mid-morning snack today, so I went up after the cleaning girls left and made the appropriate spicy black bean burger with red onion, relish, warmed artichoke and a slice of munchee on a toasted Deli Flat with some ketchup. This is a very crunchy, very satisfying lunch. Big water.

Late Afternoon

I combined 2:00pm and 4:00pm and shared a pear with Oliver and then had Ezekiel toast and tea while making his dinner.

Dinner

We had Crispo salads from Pasta-Eria. Big water. After that, it was Shiva time again. More coffee and cookies.