A sunny and windy start after a nice rest

147 days

278.5 pounds

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Objectives

• Week's End: 275.0 (pounds left: 3.5)
• Year's End: 193.5 (pounds left: 85.0)
• Ultimate goal: 175.0 (pounds left: 103.5)

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Starting to emerge

I started my day with my in-bed stretches and a moderate workout. Since it's so nice out, I'm going to get outside and do some more yard work today, which should get my blood pumping.

Breakfast

Lemon chiffon yogurt with Cool Whip. Coffee, grapefruit juice, medicine and vitamins.

Lunch

Veggie Delite from Subway. Big waters (2).

Late Afternoon

Two slices of Ezekiel toast. One with Nutella and one with orange marmalade, washed down with Pau D'Arco tea and Stevia.

Dinner

Veal chops on the grill with french fries and haricots verts. Big waters.