278.0 pounds
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Objectives
- Week's End: 273.5 (pounds left: 4.5)
- Year's End: 193.5 (pounds left: 84.5)
- Ultimate goal: 175.0 (pounds left: 103.0)
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Not so easy
Got up around 6:45am. The pounding rain and the snoring of my wife and dog drove me down to the office to see what trouble I could get into that early.
I came up around 9:00am and gave Oliver a bath.
Breakfast
Substitute waffles ("organic" means more calories in this case) with a little butter and syrup. Coffee. Before the waffles, I ate a slice I had toasted last night but never ate, with almond butter.
10:45am
Ezekiel muffin, toasted with almond butter and Nutella.
Lunch
Around 1:00pm I had a pineapple-coconut yogurt with Cool Whip. Gotta get some water into me.
3:30pm
It was a bit earlier than usual today, tea time. I had more Pau D'Arco with a slice of Ezekiel toast and peach preserves.
Dinner
Sage Bistro. Incredible pear drink. Butternut squash soup—wonderful, and scallops for dinner. Coffee. No dessert.
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