282.0 pounds
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Objectives
- Week's End: 279.0 (pounds left: 3.0)
- Year's End: 193.5 (pounds left: 88.5)
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Slight gain
Since my morning was somewhat less than stellar, I'm guessing that I really didn't gain a pound. But I guess I'll have to wait until the spirit moves me to learn the truth.
In the meantime, Richie's "little meals" idea marches on.
8:30am
Half a grapefruit and the two remaining slivers of onion rye, toasted. One had a sliver of butter. The other had a reheated meatball, some sauce and a little grated cheese. I needed something more substantial than just a half a grapefruit to get things moving. The juice from that half powered my meds down and my second cup of coffee followed me to the office.
11:00am
Watermelon yogurt with Cool Whip, water. Some watermelon slices.
12:45pm
Wonderful spicy black bean burger with red onion, artichoke heart, relish and ketchup. More water.
3:15pm
Pear, cut in sections.
5:00pm
High Tea, with a frozen slice of pizza and another little chunk of baguette while I prepared dinner for Oliver.
7:40pm
Dinner out with the boys. One regular slice, one campagnola (with broccoli, spinach, mushrooms, tomatoes) and a bottle of water.
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