Not so nice out...drizzling in front of Ida

279 days

274.0 pounds

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Objectives

• Week's End: 275.0 (pounds left: -1.0)
• Year's End: 193.5 (pounds left: 80.5)

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All that gurling for a half pound

Now if I can just follow the plan, as I've been doing, I should be able to continue moving downward from here. Provided, that is, that Hurricane Ida doesn't send me into a binge!

8:40am

Strawberry kiwi yogurt with fresh black raspberries and Cool Whip. Coffee. Gjuice and medication.

10:30am

A half grapefruit and another cup of coffee.

12:30pm

My Subway Veggie Delite and chips with a Big water.

2:15pm

A fresh pear and a Big water.

4:00pm

Tea, with jam and bread.

6:00pm

A few Z-crackers with cheese.

7:15pm

Four mini-pizzas in the m'wave and a reheated piece of chicken cutlet with mustard. A Big water. And later, before bed, a Z-cracker with cheese and one of those frozen fruit bars...raspberry.