275.0 pounds
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Objectives
- Week's End: 272.5 (pounds left: 2.5)
- Year's End: 193.5 (pounds left: 81.5)
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NyQuill is on the job
It appears that I have caught something. Runny nose and scratchy throat. I took NyQuill at around 10pm last night and awoke to take more around 1:30am. But it did the job; it always does.
When I woke up, around 8:30am and feeling like dog meat, I passed on my exercise routine again. Maybe I'll feel more like it a bit later. Right now, I don't feel too well.
Breakfast
A half grapefruit, coffee and some Gjuice to wash down the meds and vites.
Lunch
An orange mango yogurt with Cool Whip and a big Water.
Around 2:30pm
An orange. More water.
Around 4:00pm
Tea, with jam and toasted Ezekiel bread.
Dinner
Salad, grilled chicken breasts and sweet potatoes.
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