213 arrives

186 days

276.0 pounds

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Objectives

• Week's End: 275.0 (pounds left: 1.0)
• Year's End: 193.5 (pounds left: 82.5)
• Ultimate goal: 175.0 (pounds left: 101.0)

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Another half creeps back on

Tough night's sleep. The dog is really driving me off my own bed. I got up at 6:40am on a Saturday and came down to work rather than listen to him lick himself. I did a little bit of stretching but it seems I tore something in my right groin and it's really painful. So I'm going to ease into it as the day goes on.

Breakfast

A slice of peasant toast with some sliced Lamb Chopper cheese followed by two blueberry Kashi waffles with butter and syrup. And coffee. And Gjuice with meds and vites.

Lunch

A toasted half Ezekiel muffin with Nutella, eated while cooking. I reheated some of Robin's wonderful sauce and had it with a serving of "organic" rotini and shredded parmesan cheese. I shared a little with Oliver. And a Big water.

Late afternoon

I fed and walked Oliver and then went to work with Lenny for while after taking a shower.

Dinner

Robin and I shared a Cesar salad and a stuffed veal chop at Galleria in Westbury with Lois and Mike. I had a Long Island iced tea AND a dirty martini, but I laid off the bread. We shared tartufos for dessert.