Still improving

176 days

274.0 pounds

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Objectives

• Week's End: 272.5 (pounds left: 1.5)
• Year's End: 193.5 (pounds left: 80.5)
• Ultimate goal: 175.0 (pounds left: 99.0)

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Slow and steady

I got up early, but I didn't work out today. I showered and weighed in and another half pound was gone, mercifully. Maybe I can get some momentum going...

Breakfast

Kashi and flax with almond milk. Coffee, Gjuice, meds and vites.

10:30am

Half an Ezekiel muffin toasted with almond butter. More coffee.

Lunch

A flood in the basement pushed me over the edge and I ate my way through it. Big water, with a slice of pizza, two veggie sausages (80 cal) and a spicy black bean burger on an Ezekiel bun with some sliced cheese, artichoke, relish and ketchup.

Late Afternoon

Ezekiel toast with red raspberry preserves and tea.

Dinner

Pizza, big water, meds and vites.

Later still

Tea and a slice of some chocolate thing a patient made for Robin.