271.5 pounds
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Objectives
- Week's End: 272.0 (pounds left: -0.5)
- Year's End: 193.5 (pounds left: 78.0)
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Has the weather motif run its course?
No exercise this morning. I was up watching a movie, couldn't sleep and stayed up too late to get up as early as I needed to today. But in spite of no "movement" both in my gym and my bathroom, I managed to shake off 2.5 pounds. Go figure.
Breakfast
Kashi GoLean with some granola and flax and almond milk and a sliced banana. Coffee, OJ, meds and vites.
Mid Morning
Coffee with a half Ezekiel muffin, toasted with almond butter. Big Water after the coffee.
Lunch
Spicy black bean American cheeseburger on a toasted Deli Flat with red onion, warmed artichoke and ketchup. Big water.
Mid Afternoon
Shared an apple with Ollie. Big water.
Late Afternoon
Royal Vitality tea with Stevia, a toasted slice of Ezekiel bread with strawberry jam. Big water.
Dinner
Salad and chicken from the Brazilian place in Mineola. With carrots, broccoli and "chips." Big water. And two more before the night is done.
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