274.0 pounds
___________________________________________________________
Objectives
- Week's End: 272.0 (pounds left: 2.0)
- Year's End: 193.5 (pounds left: 80.5)
- Average weight for the week: 273.6
___________________________________________________________
This says Sunday, and it really IS Sunday
Way too cold to do much of anything this morning. A few stretches, not much else. Started the week at 274 and ended in the same place, but this time, with a net gain for the week of 0.8 pounds. Another week moving back up. The holidays excuse evaporates this week. Time to get back on track, or maybe I just need to step up my overall effort.
Breakfast: Coffee while cooking pancakes for breakfast. Meds, vites and OJ. I also finished those awful (sic wonderful) cookies.
Lunch: Reheated a small piece of chicken from last Wednesday night and gobbled it as we went out grocery shopping.
Late afternoon: Royal Vitality tea, Ezekiel toast with apple cinnamon jelly.
Dinner: Chicken soup with noodles, brisket sandwich with brown gravy and knishes from Boomy's. We also reheated and ate some leftover food from New Year's Eve that we'd brought home.
No comments:
Post a Comment