273.5 pounds
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Objectives
- Week's End: 272.5 (pounds left: 1.0)
- Year's End: 193.5 (pounds left: 80.0)
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The deep freeze continues
No workout today. Way too cold and I had the SYAC Last Chance R&E session at 9:00am. It was so cold last night we snuggled (yes, Oliver too) under the covers until nearly 7:00am, then the collective snoring of my wife and my dog drove me out of bed.
Two pounds came back off. If I can lose one more, I'll make the goal for the week, finally.
Breakfast
The Thursday special I ordered from Woodbury Country Deli arrived in the second delivery. The coffee was cold. There was OJ instead of Gjuice and I had a couple of pieces of corn muffin and blueberry muffin AND a plain bagel with cream cheese. All of this was consumed over a four hour period that ended near 12:30pm. There was no lunch.
Dinner
Before we left, I had a glass of red wine. After a movie, we ate at a Mediterranean place in Huntington. I had a salad, a cup of mushroom barley soup and a falafel. Before I went to sleep I had one of those "ice cream" sandwiches (the under 100 calorie variety) from the freezer.
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